theraband exercises for shoulder impingement pdf

4 - Pull this band from in front to behind you. Repeat each exercise _____ times.

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Strengthening exercises should be performed 3 times a week.

. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise. TherabandTubing Strengthening Home Exercise Program 1. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you.

Position shoulder blade in proper position. UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day. Repeat this exercise in 3 sets of 10 3 times per day.

Chairtowel pillow light weights. Start Position Hold band with one hand at center of waist. 3 - Elbows must remain nice and straight.

Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Place your feet on the cord shoulder width apart knees slightly bent. The rotator cuff and scapular exercises are intended to isolate the essential muscles of the shoulder that provide strength to the rotator cuff and control the scapula shoulder blade.

Education of patient regarding head and shoulder posture. Improve capsular and shoulder mobility. Keep your arms straight.

Push through your hands keeping your elbows straight. End Position Stretch the band apart keeping your arms straight. Slowly rotate arm into external rotation upwards towards.

At 45 degrees raise arm to shoulder height while applying tension to CLX. Ad Save time elevate quality of care with a comprehensive library of 5000 video exercises. The athlete should feel a gentle stretch in the back of the shoulder but not pain.

UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.

Stand sideways to door with your involved arm toward the door. Place a towel roll under the armpit of your problem shoulder. Straight Arm Raise.

Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction. Do _____times a day.

Place one arm across the front and pull it in tight with the other. With the theraband still tied to the doorknob and the door completely closed turn your body so that your back is facing the door. Ad Get ready to build strength enhance mind-muscle connection become a more confident you.

Use other hand to hold the band out in front keeping elbow straight. Increase periscapular and shoulder strength and endurance. Grip the theraband in your affected hand and with your elbow straight pull towards you to the end of your range of motion.

Internal Rotation Place tubing in door at elbow level. Shoulder Impingement Exercises Theraband Push Ups Position 1 Position 2 Hold a loop of theraband around both hands with thumbs pointing up to the ceiling Position 1. Keep your elbow at your side.

Dynamic Hug With the tubing attach behind you at shoulder height grip both ends of the tubing in your hands with the tubing on the outside of your shoulders. This must be considered when designing and following this impingement exercise program. Stay alert for injuries.

Your elbow should be bent at 90 degrees Action Slowly pull the theraband out to the side. Each exercise should be done for one set of 15 repetitions prior to a weight training workout or 2-3 times a week for good shoulder strength and muscle balance. UÊ-Ì ÊvV ÊÊÜ Ê.

Begin with one end of the band securely attached. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Keep movements slow smooth and controlled so that your muscles do the work instead of the Thera-Band.

Stretch your arms forward and back in the horizontal plane slowly moving only the shoulders. Grip the theraband in your affected hand beginning with your elbow straight at your side and slightly behind you push forward until your arm is extended straight in front of you. 4 - Pull this band from in front to behind you.

The rotator cuff is a series of four muscles that surround the ball of the shoulder humeral head. Position CLX loop on upper arm and second loop on hand. Thera-Band Shoulder Abduction to 45.

Stand or sit with good posture. Secure TheraBand CLX and Door Anchor in door. Performing the exercises two to three days a week will.

The exercise should be felt in the shoulder blades To make the exercise harder wrap the theraband tighter or choose a higher resistance band To make the exercise easier unwrap the theraband a few times or choose a lower resistance band. Keep thumb up and wrist stable. Theraband exercises for shoulder impingement pdf.

This wraps the TheraBand round your hand to create tension on the band. ROM and stretching exercises should be performed daily. Place your arm in the scapular plane slightly in front of your body.

Impingement syndrome is characterized by pain in the shoulder due to inflammation of the tendons of the rotator cuff or the bursa subacromial bursa that sits between the rotator cuff and the roof of the shoulder acromion. End Position Raise extended arm straight up with thumb pointed toward the ceiling. Hold and slowly return.

Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Posterior back shoulder stretch. Its doable anytime anywhere.

Bend elbow 90º and place small towel roll between arm and body. Deliver incredible online therapeutic home exercise programs for any patient condition. Join us in the challenge.

The athlete should feel a gentle stretch at the back of the shoulder. Grasp the other end of the band with slight tension. Keeping your elbows close to the sides of your body slowly bend the arm at the elbow and curl towards the shoulder.

Wrap the other end of the theraband in your hand with your thumb pointing up. Again hold the position for 20 to 30 seconds and repeat 3 times. Tie theraband around a stationary object.

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